Dear mothers

If your child begins to grow from the mother's womb. Your child's growth, for the development of the physical and mental aspects, to an adequate and balanced diet during pregnancy is very important. Is not sufficient and adequately nourished during pregnancy stillbirth, premature birth, miscarriage, low birth weight babies, birth of physically and mentally handicapped children; maternal anemia, weakness in the bones etc. seen.

You need to be careful about your diet during pregnancy spots:

¨ natural, fresh and varied foods taken

¨ Increase the number of meals, but reduce the amount of the meal

Drink plenty of water ¨

¨ pasteurized milk, for best boiled milk is not possible

¨ eat fibrous foods (such as wheat, legumes, seasonal fruits, such as whole wheat flour bread)

¨ Use of iodized salt

¨ Eat fresh seasonal fruits and vegetables

¨ for the benefit of vitamin D from sunlight

Should not be used during pregnancy:

¨ Non

¨ All alcoholic beverages

¨ foods containing caffeine (tea, coffee, cola)

¨ dyes with food and drinks

¨ Ready foods (fruit juices, soup, etc.).

¨ All carbonated beverages (soda, cola, etc.)

Adequate amount of food during pregnancy and you need to take a day to be able to eat a balanced diet:

Group 1: Milk group

3 cups of milk or yogurt (total 500ml)

2-3 matchbox cheese (be sure to choose pasteurized cheese made from milk or boiled milk)

Group 2: Meat group

2-4 patties until meat (fish, chicken or red meat) or

1 egg and 4 tablespoons of food legumes (dry beans, chickpeas, etc.)

Group 3: Vegetables and fruit group

3-4 servings of fruit

1-2 servings of raw or cooked vegetables

Group 4: Cereals

4-6 tablespoons of pasta or rice or bulgur

2-4 medium slices of bread with a 1-2 bowl of soup

5. Group: Oil-sugar group

4 tablespoons oil (is the amount of the meal)

10-15 pieces of nuts - peanuts or walnuts 2-3

Portion of:

¨ 1 serving of fruit 1 medium apple / orange 1 medium / small bunch of grapes / 10-15 grain cherry / 10-15 strawberries / thin slice of watermelon or cantaloupe, which corresponds to the amount of 2 medium figs

¨ 1 serving of vegetables: 4-5 tablespoons is about the

¨ 1 serving of legumes: It is up to 2-3 tablespoons

¨ 1 cup milk: corresponds to 200 ml of milk

You during pregnancy, waiting for our health center regularly every month for your health check, we wish you a smooth pregnancy.