Unwillingness and inability to enjoy life willingly and gladly against previously on the basis of his daily activities has a state of depression. In addition, some changes are associated with a feeling sad and sorry state of depression occurs in people over time. In this case, people start thinking about everything past and future with pessimism as evaluating negative thoughts. These thoughts unwillingly comes to people's mind. So you see the negative side of everything in daily life. Alone in that day will be considered within normal limits affect depression do not count in my depression. Our diyebilme depression for almost all day long during the day of the symptoms listed below for at least the last fifteen days and must be in progress.
* Almost every day and a large part of the observed-cases already feeling depressed (himself unhappy, tearful, sad
of feeling).
* Just about every day all day long or take a reduction in interest or pleasure in most activities against (previously pleasurable jobs, hobbies and habits from now dislike, disgust, sexual desire).
* Diet applied although not significant weight loss or gain (the increase or decrease of more than 5% of body weight in a month) or almost every day that increase or decrease in appetite.
* Almost every day, insomnia or excessive sleepiness.
* Almost every day ordinary mental and bodily functioning, reduction or discomfort in mobility
* Almost every day, weakness, fatigue, feelings of previous days until I feel energetic.
* Almost every day, feeling worthless, disdain, self-dislike, of feeling guilty or sinful.
* Almost every day thinking or a decrease in the concentration of talent (to speaking, nothing to read, watched attention inability, etc.) or state of indecision.
* Recurrent thoughts of death, the presence of a suicide plan or action.
Causes of Depression
Depression has been identified as a common disease. This frequency can be expressed as one in every four people. Responds to the treatment and the majority of people will recover. No reason can begin depression. Reasons can be summarized as follows:
* Encounter with negative life events
* Loss and grief that can cause great sadness
* Work life problems
* Dating, marriage, family problems
* Pregnancy and the postpartum period
* Hereditary predisposition
* Excess alcohol consumption
* Some diseases (cancer, multiple sclerosis, epilepsy, AIDS etc.).
* Some medications (such as cardiac and hypertensive)
* Birth and pregnancy process
* Menopause - Antrapoz period
* Seasonal changes
* Country, city change, new living conditions
bağlantıöneri are
In addition to medication and psychotherapy, eating properly, exercising regularly and family support your treatment will affect positive
.I Shall
These additional
· Unnecessary interventions, to avoid tests and prescriptions,
· Supporting the feelings expressed,
· False generalization in thought language, negative comments should be addressed,
· New interest and effort, it is useful to provide self-expression fields.
· Become more active,
· Yourself, your life and revise your way of thinking about your future,
· To restructure thoughts ("How else can I think?"),
· Trying to capture thoughts errors,
The first thing to do daily activities is to hopping to get rid of depression. The second step is to save what you want to do is to make daily plans related thereto.
· Consider what you can do every evening the next day.
· Prepare a list of things you can do.
· Plan a relatively easy thing for the first few hours of the day.
· If you find it difficult to plan the whole day, the day is divided into parts.
· How easy things you planned, nor does get very difficult.
· Plan your jobs to go to and enjoy, give place to work you have to do both. Try to balance the two.
· Can be anything you enjoy doing these days. Think of the things you enjoy in the past to make this case.
· You too will be forced to plan for multiple jobs on the same day.
· Encourage yourself.
· Be flexible.
· Replacement Plan activities.
· Whether your plans apply.
· Review what you have done.
· Be patient.
It is important to review the thinking.
The first step in the struggle with negative thoughts, "How do you think" and those thinking "how it affects your emotions" to be able to realize. The next step is to try to produce a more realistic and alternative ideas.
Learn to question your negative thoughts are important.
· Is there evidence to support your opinion? What are they?
· Is it possible to look at different aspects of the event?May have different perspectives?
· Thoughts leads you how to feel about yourself? How does it affect you?
· This idea is correct, is there evidence to support this?
· I'd neglected to look at the different aspects of this event?
· I think what someone else in a similar situation?
· How do I look at this incident when I feel good about myself?
· Did you help me to think this way, or going on disability?
If you are depressed
· Your personality, continue your struggle for your interest. Develop a hobby for yourself.
· To be alone, be sure to communicate with others.
· Try to become aware of your negative thoughts. To test the suitability of reality.
· Try to develop an alternative way of thinking.
· Marriage as yourself starting to feel better, avoid giving important decisions in business or money matters.
· Accept that this is a disease of depression, weakness or ashamed to know whether a situation and consult a specialist.